Ingredients
| 500 | g | chicken breast fillet |
| 1 | medium | red capsicum chopped (200g) |
| 2 | tbsp | lemon juice |
| 1 | tbsp | lemongrass (chopped) |
| 1 | tbsp | coriander (chopped) |
| 1 | tbsp | MAGGI Chilli Sauce |
| 1 | clove | garlic |
| 3/4 | cup | NESTLÉ CARNATION Light & Creamy Evaporated Milk (190ml) |
| 1 | medium | carrot (120g) cut into strips |
| 1 | stalk | celery (60g) cut into thin strips |
| 1 | medium | zucchini (120g) cut into thin strips |
| 1/2 | medium | red capsicum (200g) extra, cut into thin strips |
Method
-
1
steam or poach chicken for 10 minutes or until cooked; cool, then slice thinly.
-
2
place capsicum, juice, lemongrass , coriander, MAGGI Chilli Sauce and garlic in a blender or food processor; process to a coarse paste.
-
3
in a medium bowl combine prepared paste, NESTLÉ CARNATION Light & Creamy Evaporated Milk and chicken; refrigerate 20 minutes.
-
4
arrange carrot, celery, zucchini and extra capsicum onto a serving platter; spoon over chicken mixture. if desired, garnish with chopped coriander.
Nutrition
| ENERGY (kJ) | ENERGY (cal) | PROTEIN TOTAL (g) | FAT TOTAL (g) | SATURATED FATS (g) | CARBOHYDRATE (g) | SUGARS (g) | SODIUM (mg) | DIETARY FIBRE (g) | CALCIUM (mg) | |
|---|---|---|---|---|---|---|---|---|---|---|
| Average Quantity per Serving: 584 g | 1403 | 335 | 37.1 | 85 | 26 | 24.3 | 23 | 192 | 53 | 173 |
| Average Quantity per: 100 g | 240 | 57 | 6 | 15 | 4 | 4 | 4 | 33 | 9 | 30 |
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