Karen’s Chicken Curry Salad
Cooking
Time
35 m
Calories
per serve
Calories
/ serve
215
Serves
8
Ingredients
| 4 | medium | potatoes, chopped coarsely (400g) |
| 100 | g | snow peas trimmed |
| 1/2 | red capsicum, thinly sliced (100g) | |
| 2 | tsp | curry powder |
| 2 | tsp | cornflour |
| 2 | tsp | maggi chicken stock powder |
| 375 | ml | can NESTLÉ CARNATION Light & Creamy Evaporated Milk |
| 2 | tsp | olive oil |
| 180 | g | chicken sliced thinly |
| 1/4 | cup | mayonnaise (75g) |
| 2 | tbsp | freshly chopped chives |
Method
-
1
boil, steam or microwave potatoes, drain and set aside and keep warm.
-
2
meanwhile, steam snow peas and capsicum until just cooked; set aside and keep warm.
-
3
combine curry powder, cornflour and maggi chicken stock powder with a small amount of NESTLÉ CARNATION light & creamy evaporated milk. mix to a smooth paste, set aside.
-
4
heat oil in a large frying pan, cook chicken 2-3 minutes each side or until browned and cooked through. remove chicken from pan, set aside on absorbent paper and keep warm.
-
5
using same frying pan, add remaining NESTLÉ CARNATION light & creamy evaporated milk and gently bring to the boil, stirring constantly. add curry powder mixture, reduce heat and simmer 1minute. remove from heat and cool slightly, add mayonnaise and chives.
-
6
combine potatoes, vegetables and chicken in serving bowl; spoon over the sauce.
Nutrition
| ENERGY (kJ) | ENERGY (cal) | PROTEIN TOTAL (g) | FAT TOTAL (g) | SATURATED FATS (g) | CARBOHYDRATE (g) | SUGARS (g) | SODIUM (mg) | DIETARY FIBRE (g) | CALCIUM (mg) | |
|---|---|---|---|---|---|---|---|---|---|---|
| Average Quantity per Serving: 213.64 g | 897.88 | 215 | 12.33 | 6.61 | - | 24.39 | 8.98 | 368.57 | - | 135.04 |
| Average Quantity per: 100 g | 420 | 100 | 6 | 3 | 0 | 11 | 4 | 173 | 0 | 63 |


