Ingredients
| 1 | tbsp | oil |
| 500 | g | chicken breast fillet diced |
| 1 | medium | onion chopped (150g) |
| 1 | medium | carrot roughly chopped (120g) |
| 2 | medium | potatoes cubed (400g) |
| 1 | tbsp | curry powder |
| 1 | cup | water (250ml) |
| 3 | tsp | maggi original seasoning |
| 1 | tbsp | cornflour |
| 375 | ml | can NESTLÉ CARNATION Light & Creamy Evaporated Milk |
| 1/2 | cup | frozen peas (60g) |
| steamed rice to serve |
Method
-
1
heat a wok or large frying pan over high heat; add oil and chicken; brown well. add onion, cook 2 minutes. add carrot and potatoes, cook 2 minutes, stir in curry powder, water and maggi original seasoning. bring to the boil; simmer, covered, 10-15 minutes.
-
2
blend cornflour with 2 tablespoons NESTLÉ CARNATION light and creamy evaporated milk; add to the pan with remaining milk and peas. bring to the boil, stirring constantly; reduce heat and simmer for 2 minutes. serve with rice.
Nutrition
| ENERGY (kJ) | ENERGY (cal) | PROTEIN TOTAL (g) | FAT TOTAL (g) | SATURATED FATS (g) | CARBOHYDRATE (g) | SUGARS (g) | SODIUM (mg) | DIETARY FIBRE (g) | CALCIUM (mg) | |
|---|---|---|---|---|---|---|---|---|---|---|
| Average Quantity per Serving: 302 g | 1690 | 404 | 37.8 | 13.7 | 3.6 | 29.8 | 14.8 | 991 | - | - |
| Average Quantity per: 100 g | 560 | 134 | 13 | 5 | 1 | 10 | 5 | 328 | 0 | 0 |
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