Enjoy your favourite meals, anytime
Mild Chicken Curry
|500||g||chicken breast fillet diced|
|1||medium||onion chopped (150g)|
|1||medium||carrot roughly chopped (120g)|
|2||medium||potatoes cubed (400g)|
|3||tsp||maggi original seasoning|
|375||ml||can NESTLÉ CARNATION Light & Creamy Evaporated Milk|
|1/2||cup||frozen peas (60g)|
|steamed rice to serve|
heat a wok or large frying pan over high heat; add oil and chicken; brown well. add onion, cook 2 minutes. add carrot and potatoes, cook 2 minutes, stir in curry powder, water and maggi original seasoning. bring to the boil; simmer, covered, 10-15 minutes.
blend cornflour with 2 tablespoons NESTLÉ CARNATION light and creamy evaporated milk; add to the pan with remaining milk and peas. bring to the boil, stirring constantly; reduce heat and simmer for 2 minutes. serve with rice.
|ENERGY (kJ)||ENERGY (cal)||PROTEIN TOTAL (g)||FAT TOTAL (g)||SATURATED FATS (g)||CARBOHYDRATE (g)||SUGARS (g)||SODIUM (mg)||DIETARY FIBRE (g)||CALCIUM (mg)|
|Average Quantity per Serving: 302 g||1690||404||37.8||13.7||3.6||29.8||14.8||991||-||-|
|Average Quantity per: 100 g||560||134||13||5||1||10||5||328||0||0|