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Honey Mustard Chicken For One

Cooking
Time

12 m

Calories
per serve
Calories
/ serve

749

Serves

1

honey-mustard-chicken-for-one-featured-image.jpg

Ingredients

2 tsp cornflour
1/2 x 375 ml can NESTLÉ CARNATION Light & Creamy Evaporated Milk
1/2 tsp dijon mustard
2 tsp wholegrain mustard
1 tbsp honey
spray oil for cooking
1 chicken breast fillet halved lengthways
handful rocket leaves

Method

  • 1

    blend cornflour with 1 tablespoon of NESTLÉ CARNATION light & creamy evaporated milk; add remaining evaporated milk, dijon mustard, wholegrain mustard and honey, stir to combine, set aside.

  • 2

    heat frying pan over medium-high heat, spray with oil; cook chicken for 3 to 4 minutes each side or until cooked through.

  • 3

    add NESTLÉ CARNATION mixture; bring to boil, stirring until thickened slightly. serve sauce spooned over chicken topped with rocket leaves. serve with steamed green beans, if desired.

Nutrition

ENERGY (kJ) ENERGY (cal) PROTEIN TOTAL (g) FAT TOTAL (g) SATURATED FATS (g) CARBOHYDRATE (g) SUGARS (g) SODIUM (mg) DIETARY FIBRE (g) CALCIUM (mg)
Average Quantity per Serving: 596.1 g 3132.67 749 62.99 19.55 7.05 79.78 71.21 510.85 - -
Average Quantity per: 100 g 526 126 11 3 1 13 12 86 0 0

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