Enjoy your favourite meals, anytime
Honey Mustard Chicken For One
|1/2 x 375||ml||can NESTLÉ CARNATION Light & Creamy Evaporated Milk|
|spray oil for cooking|
|1||chicken breast fillet halved lengthways|
|handful rocket leaves|
blend cornflour with 1 tablespoon of NESTLÉ CARNATION light & creamy evaporated milk; add remaining evaporated milk, dijon mustard, wholegrain mustard and honey, stir to combine, set aside.
heat frying pan over medium-high heat, spray with oil; cook chicken for 3 to 4 minutes each side or until cooked through.
add NESTLÉ CARNATION mixture; bring to boil, stirring until thickened slightly. serve sauce spooned over chicken topped with rocket leaves. serve with steamed green beans, if desired.
|ENERGY (kJ)||ENERGY (cal)||PROTEIN TOTAL (g)||FAT TOTAL (g)||SATURATED FATS (g)||CARBOHYDRATE (g)||SUGARS (g)||SODIUM (mg)||DIETARY FIBRE (g)||CALCIUM (mg)|
|Average Quantity per Serving: 596.1 g||3132.67||749||62.99||19.55||7.05||79.78||71.21||510.85||-||-|
|Average Quantity per: 100 g||526||126||11||3||1||13||12||86||0||0|