Enjoy your favourite meals, anytime
Creamy Cauliflower and Parsnip Soup
|1||medium||Onion, chopped (150g)|
|4||large||Parsnips, peeled and roughly chopped (1.4kg)|
|1||large||Potato, peeled and roughly chopped (300g)|
|1||cup||Cauliflower, chopped (100g)|
|2||cups||Chicken stock (500ml)|
|375||ml||NESTLÉ CARNATION Light & Creamy Evaporated Milk|
|1/4||cup||Walnuts, roughly chopped (25g)|
Heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. Add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and simmer, covered, 12 minutes or until the vegetables are soft.
Remove from heat, add NESTLÉ CARNATION Light & Creamy Evaporated Milk; puree with a stick blender or in a blender. Gently reheat if necessary and serve sprinkled with walnuts.
|ENERGY (kJ)||ENERGY (cal)||PROTEIN TOTAL (g)||FAT TOTAL (g)||SATURATED FATS (g)||CARBOHYDRATE (g)||SUGARS (g)||SODIUM (mg)||DIETARY FIBRE (g)||CALCIUM (mg)|
|Average Quantity per Serving: 316 g||189||45||8.9||5.7||9||23.3||-||95||39||228|
|Average Quantity per: 100 g||60||14||3||2||1||7||0||30||12||72|