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Blackened Chicken Pasta

Cooking
Time

20 m

Calories
per serve
Calories
/ serve

909

Serves

2

Blackened_Chicken_705x373

Ingredients

2 tsp Ground paprika
2 tsp Dried oregano
1 tbsp Plain flour
300 g Chicken thigh fillets, fat trimmed and cut into chunks
200 g Fettuccine
Spray oil for cooking
1 tsp Garlic puree
1 Red chilli, sliced
300 ml NESTLÉ CARNATION Lite Cooking Cream
25 g Grated parmesan

Method

  • 1

    Combine paprika, oregano and flour, add to chicken and mix until completely coated.

  • 2

    Cook pasta according to directions on pack, meanwhile heat frying pan, spray with oil, add chicken, garlic and half chilli and cook until blackened, round 10 minutes. Add NESTLÉ CARNATION Lite Cooking Cream and bring to boil and simmer for 5 minutes.

  • 3

    Drain pasta, place pasta in serving dish add chicken mix and top with remaining chilli and parmesan.

Nutrition

ENERGY (kJ) ENERGY (cal) PROTEIN TOTAL (g) FAT TOTAL (g) SATURATED FATS (g) CARBOHYDRATE (g) SUGARS (g) SODIUM (mg) DIETARY FIBRE (g) CALCIUM (mg)
Average Quantity per Serving: - g 3802.89 909 48.78 40.18 21.02 86.53 6.35 386.97 6.16 -
Average Quantity per: 100 g 876 209 11 9 5 20 1 89 1 0

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