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Creamy swedish meatballs

Cooking
Time

25 m

Calories
per serve
Calories
/ serve

Serves

4

SwedishMeatballs 02

Ingredients

½ cup (45g) panko breadcrumbs
300 ml carnation light cooking cream
500 g lean beef mince
1 (120g) onion, diced finely
1 tsp garlic paste
Pinch ground allspice
1 egg
2 tbsp olive oil
¾ cup (190ml) reduced salt beef stock
Mixed salad leaves and crusty bread, to serve

Method

  • 1

    Soak breadcrumbs in ¼ cup (60ml) carnation light cooking cream for 5 minutes or until cream is absorbed. Add mince, onion, garlic, allspice and egg. Season with salt and pepper. Using wet hands roll 2 tablespoons at a time into balls.

  • 2

    Heat oil in a frying pan over a medium-high heat. In batches, cook meatballs until brown. Drain excess oil.

  • 3

    Return all meatballs to the pan and add stock. Simmer; covered; for 20 minutes. Remove meatballs and cover with foil to keep warm.

  • 4

    Add remaining carnation light cooking cream and cook, stirring, for 5 minutes or until thickened. Pour sauce over meatballs and serve with salad leaves and crusty bread.

Nutrition

ENERGY (kJ) ENERGY (cal) PROTEIN TOTAL (g) FAT TOTAL (g) SATURATED FATS (g) CARBOHYDRATE (g) SUGARS (g) SODIUM (mg) DIETARY FIBRE (g) CALCIUM (mg)
Average Quantity per Serving: - g - - - - - - - - - -
Average Quantity per: - g - - - - - - - - - -

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